routines, mental health, boring self care, perspective
I'm in the process of learning a Saturday routine of cleaning and housekeeping. Learning and sticking to new routines is hard for me.
Today it's difficult to stay focused and in motion. Flopping onto the sofa every ten minutes, I was frustrated with myself.
routines, mental health, boring self care, perspective, podcast
Podcast I'd like to recommend: https://play.acast.com/s/askacleanperson
Jolie Kerr is a columnist and podcaster and she is funny and very open abt her own mental health issues.
While cleaning today I was listening to the following episodes:
https://play.acast.com/s/askacleanperson/ep160-lamob2019-thementalhealthep
and
https://play.acast.com/s/askacleanperson/ep161-lamob2019-thementalhealthep-part2-
I was very touched by the listener mail they discuss in the 2nd part. It's from a person with add.
routines, mental health, boring self care, perspective
Until I realised what a difficult task I'm trying to do!
It's not seeing the goal, but also realised the circumstances I'm in while trying to achieve tbis goal which makes all the difference.