health (physical and mental) -
okay god fuck i wish this doctors appointment was sooner to be honest becuasei feel like on the verge of a panic attack constantly and it's not fun not fun at all nghh...don't like
doooo not like
health (physical and mental) -, kinna a bit personal now
The worst thing is that these feelings are alllllll too familiar. I used to get night terrors a lot when I was a kid and I recognise this feeling, it's the same as after I wake up from one, that same disconnect, the anxiety, the deread, feeling of imminent danger from nowhere, like i'm "lagging" behind my own body when I move, everything feels faintly unreal and numb but even though I'm breathing calm I want to scream and cry and escape.
health (physical and mental) -, kinna a bit personal now
and there's literally no reason for this. Ugh. hate this so much.
re: health (physical and mental) -
@Nine *sends hugs and support*
health (physical and mental) -
@Nine *offers hugs*
health (physical and mental) -
there's no reaosn for this, it will pass, it will be okay. i'll be fine... nothing bad is going ot happen I just... have to calm down somehow. somehow.