okay god fuck i wish this doctors appointment was sooner to be honest becuasei feel like on the verge of a panic attack constantly and it's not fun not fun at all nghh...don't like doooo not like
there's no reaosn for this, it will pass, it will be okay. i'll be fine... nothing bad is going ot happen I just... have to calm down somehow. somehow.
health (physical and mental) -, kinna a bit personal now
The worst thing is that these feelings are alllllll too familiar. I used to get night terrors a lot when I was a kid and I recognise this feeling, it's the same as after I wake up from one, that same disconnect, the anxiety, the deread, feeling of imminent danger from nowhere, like i'm "lagging" behind my own body when I move, everything feels faintly unreal and numb but even though I'm breathing calm I want to scream and cry and escape.
health (physical and mental) -, kinna a bit personal now
The worst thing is that these feelings are alllllll too familiar. I used to get night terrors a lot when I was a kid and I recognise this feeling, it's the same as after I wake up from one, that same disconnect, the anxiety, the deread, feeling of imminent danger from nowhere, like i'm "lagging" behind my own body when I move, everything feels faintly unreal and numb but even though I'm breathing calm I want to scream and cry and escape.