It’s really a cruel irony that the best way to manage your ADHD is, essentially, “try your hardest to not have ADHD”.
Take a pill at around the same time every day? Sure, no problem. It’s not like I have a brain that’s particularly wired to specifically find that difficult.
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I set timers and alarms for *everything*. Doing laundry? Washer cycle is 50 minutes, dryer cycle is 70 minutes. Need to charge my ring? Set a countdown timer on my watch for the estimated charge time. Want to watch a TV show? Set an alarm for 15 minutes before it starts. That and checklists make my life work.
