@theautisticcoach @actuallyautistic @actuallyautistics

My bedroom is fitted with color-change LED bulbs, and they simulate a sunrise, from very dim amber to bright white, over a period of 30 minutes.
For night sleeping, I have blackout drapes and the sequence plays in reverse, from bright white to very dim red, with a touch of amber. That way I have sunrise and sunset on my schedule, not whatever random thing the planet decides to do. Stupid planet, with changing daylight hours.