@lobocode @actuallyautistic I am #autistic and type 2 diabetic. I didn’t know anxiety causes high blood sugar. Might explain a lot…
Co-occurring conditions with autism need to be researched especially as I have poor interoception.
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I've had good luck with walking. Granted, my pace is faster than most people walk (4 miles per hour), but that's just how I walk. At the end of an hour I've worked up a good sweat, and I'm totally relaxed. A couple of those a day does it for me.
Find the right shoes. When I started walking I wore my regular shoes, and they hurt me, especially my joints. I started getting good shoes, with very cushiony soles, and it was immediately better.
@ScottSoCal @lobocode @actuallyautistic Walking may be better for me as arthritis… must try to increase speed.