@lobocode @actuallyautistic I am #autistic and type 2 diabetic. I didnโ€™t know anxiety causes high blood sugar. Might explain a lotโ€ฆ
Co-occurring conditions with autism need to be researched especially as I have poor interoception.

@lobocode

I've had good luck with walking. Granted, my pace is faster than most people walk (4 miles per hour), but that's just how I walk. At the end of an hour I've worked up a good sweat, and I'm totally relaxed. A couple of those a day does it for me.

@MarmadukeCWest @actuallyautistic

@ScottSoCal @lobocode @actuallyautistic Walking may be better for me as arthritisโ€ฆ must try to increase speed.

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@MarmadukeCWest

Find the right shoes. When I started walking I wore my regular shoes, and they hurt me, especially my joints. I started getting good shoes, with very cushiony soles, and it was immediately better.

@lobocode @actuallyautistic

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