pshhh... it's me again.
If you like, pay attention to your next breath. Don't do anything to it, just observe how it feels at the tip of your nose. Is it deep? shallow? short? long? energetic? lethargic?
What ever it is that's fine. Observe 10 more. Try to focus on your breathing without changing it.
Your mind will wander off instantly, that's ok. Just return to you breath.
If you need some grounding throughout the day, that's what you can do for yourself. All you need is you.
Amidst the chaos, kids, co workers, loudness, stillness. You are not alone. You have got your breath with you all the time.
Enjoy your ☕
If you like, pay attention to your next breath. Don't do anything to it, just observe how it feels at the tip of your nose. Is it deep? shallow? short? long? energetic? lethargic?
What ever it is that's fine. Observe 10 more. Try to focus on your breathing without changing it.
Your mind will wander off instantly, that's ok. Just return to you breath.
If you need some grounding throughout the day, that's what you can do for yourself. All you need is you.
Amidst the chaos, kids, co workers, loudness, stillness. You are not alone. You have got your breath with you all the time.
Enjoy your ☕
@ckeen ... I never feel breath at the tip of my nose 😦
It's completely out of the path of the air /o\
I like paying attention to how my chest and shoulders rise and fall, though! 
@Tobi Yes, that's perfectly fine. I move my attention to other parts of the body where one can feel breathing, for example when I got a cold and cannot breathe through my nose comfortable at all.
