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weight
been staying at a (compared to previous) comfortable 225 the last couple weeks despite holidays throwing my eating habits off balance and drinking a fair amount of soda. a good sign?
weight, vitamin deficiency
the vitamin d i was prescribed probably has something to do with it as well. keep your levels healthy and normal if you can, friends.
weight
@Zelli
Decis have sensorial objections (strong gag reflex) to most things that can be considered dessert, which is an excellent reason to always skip dessert. Eating healthy comes built-in!
weight
it helps that i don't seem to have as much stomach capacity as i used to. yesterday's dinner was extremely classic but my dessert ended up mostly untouched o,o