Yesterday I did my final serious speed workout in preparation for my 60km #ultra on Feb 19.

My goal was to maintain a steady pace for the first half, which is a steady 210m climb over 6 km, then hammer the downhill return at a pace that was fast, but sustainable for the duration. I crushed it.

I’m feeling really good about this. I might be in the best running shape of my life right now. I’m a creature of the woods but the desert agrees with me. #trailrunning #running