adhd help
anyone got any tips on how to retain information as a person with adhd? one of the biggest things i'm struggling with these days is remembering stuff, which is a problem considering most of the things i'm working on assumes knowledge of stuff i learned between 22 and 25, which is when my memory problems were really bad. so if anyone has any advice on how to really learn this material (it doesn't have to be math-specific, just general learning advice would be dope)
adhd help
@kara I think brain training could help overal
the concept is usually associated with apps, but imho anything that flexes your brain muscles could help
such as crosswords, sudoku, picross, word searches, puzzles, jumbles, etc as long as you're switching activities periodically
for events, I put them on a digital calender and then set reminders for weeks ahead, days head, and 12 hours ahead
for school I used a voice recorder as well as paper or digital notes so I have a backup
