@mynameistillian the point I forgot to get to (my bad; sorry) is that I don't do sports or exercise to be "good" at it (I'm not on any teams)

I make the time to do them because I like moving around, and I usually feel less stressed after

it often feels like my brain gears won't move unless I'm moving
in that it's difficult to think through a full plan or process something more complicated unless I'm moving around