I started attending Quaker meetings recently, and I'm attending an "Intro to Quakerism" class, and it made me realize just how much my spirituality has *directly* helped my mental health throughout my life and now as I adapt to plurality. So many times, the inner light has guided my mind to making the changes that it needs to be healthy, and to healing and repair. Worshiping regularly, and now discussing it with other attending Quakers, has really made that clear.