for those who have cried and been shamed for it
You didn't do anything wrong. You are not responsible for maintaining others' comfort when things are too much for you. Even if it was about something small. You were not assigning blame or trying to manipulate or seeking attention. You felt something that needed expressed, and you expressed it, and that's good and natural. You should be allowed to do that. Being in touch with your feelings is good. Hold onto that.