@quephird@mastodon.social knowing and doing are two different things. /shrug

it's going to take some work to pull yourself up out of the spiral. but once you're done going "nobody likes me, everybody hates me, guess i'll go eat worms!", well... you can do something about it.

you have trauma? great! find a counselor to work through it with. try DBT self-help.

you keep coming off as a creep? good news. the world is FULL of reformed creeps. time to get to work.