@kittypuffreloaded@lgbtq.cool oh jeez, have you made sure to add magnesium in there? i forget if it's an electrolyte or not honestly, but it's also what often helps my "WHY THIS" inexplicable cramps

do trigger point massages help you at all? https://www.askdoctorjo.com/ might also be a good place to look for stretches and such to potentially help?