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@milkteawitch @actuallyautistic
I do something physical, whatever I can; take a fast walk, scrub the kitchen, clean the appliances, mop the floors, anything I can focus on and that will take all my attention. The paced walking I talked about yesterday is good, because I focus on my steps matching the rhythm from my phone. If hubs comes home and every counter is filled with appliances in various states of disassembly so I can thoroughly clean them, he leaves me alone to finish.
