Years ago my doctor recommended a sleep routine. Which, you know, really fits well with my general affinity for routines. π
Bedtime is the same time every night, I watch one episode of a TV show while laying in bed (nothing too exciting or thought provoking) and then the lights are out. The blackout drapes and blinds keep the room nice and dark.
It helps, quite a bit.
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I have to be very strict with myself with my sleep schedule!
I have to start winding down around 7 to be ready for sleep by 9.