@markusl @EternalOutsider @eo @actuallyautistic
Looking at a phone screen before bed stimulates the eyes to light which could possibly make it difficult to sleep too.
(Hes says while on here before bed)
I usually lay down in complete darkness for like over an hour. I have mixed results however but its better than looking at my phone late at night.
Years ago my doctor recommended a sleep routine. Which, you know, really fits well with my general affinity for routines. 😁
Bedtime is the same time every night, I watch one episode of a TV show while laying in bed (nothing too exciting or thought provoking) and then the lights are out. The blackout drapes and blinds keep the room nice and dark.
It helps, quite a bit.
@markusl@fosstodon.org @EternalOutsider@mastodon.social @eo @actuallyautistic
@ScottSoCal @AutisticAdam @markusl @EternalOutsider @eo @actuallyautistic
I have to be very strict with myself with my sleep schedule!
I have to start winding down around 7 to be ready for sleep by 9.