I’ve been noticing, in my random sleep times, that I’m way more productive if I crash early in the evening and wake in the early morning (2-4am). If I rode the energy and take my time starting up, I enter the daylight hours feeling much more energetic and productive. I’m not sure if I want to make this a regular thing but it might best trying to stay up late after kiddo is down for sleep.
#SleepSchedule #productiveness #ActuallyAutistic #AuDHD @actuallyautistic
That's what I do. Years ago I started getting up early to treadmill/crossfit before I got ready for work, and it was fantastic for me. I wake up early enough to sit and drink my coffee, and the exercise and shower before work seem to clear away the fog. I get to work wide awake and ready to go.
