@actuallyautistic how do other ASD people safely rage dump? Today is trying to make me scream, and I know that there will be sn inevitable, powerless dip i to low mood later, but never been good at knowing how to vent off pressure safely. Appreciate all suggestions 
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I go for a long, fast walk. Something that makes my breath faster and sweat break out. While I'm walking (no earbuds, music, anything else) my mind cranks through whatever is bothering me; replaying it, amending it, inserting what I wish I'd said, until I'm calmed down.
