lesson learned:
trolly is nice and (mostly) quiet and doesnt active the travel by bus anxiety anxiety or Nausea

loud underground places like subway or underground trolly areas are extremely overstimulating

i really should just carry my hearing protection everywherw i go.

at this point i am going to carry my hearing protection everywhere. one more thing to lug around.
even the nice places like museums can be difficult because all the voices become static noise to me and it makes hearing and understanding people difficult.