So, after a bit over a month clean, the urge to start beating myself is returning. Does anyone know any good alternatives for the *sensation*? I'm looking for something like how with cutting you can snap rubber bands against your wrist. Something that gives me that same feeling as beating myself would, without being as self-destructive.

(Please don't just tell me to hit a punching bag or do something else or whatever. That's not what I'm looking for right now.)