mh
So, now this gives me a new way of looking at it, and of dealing with it. Trying to treat anger is just treating a *symptom*. I actually need to be dealing with anxiety.
Of course, not all anger is anxiety, and sometimes it does need to be treated as anger without underlying anxiety. So, I suppose the next challenge, along with figuring out coping strategies, is learning the difference.
mh
For those unaware, the anger-assault cycle isn't so much a cycle as it is the path anger takes: Trigger->escalation->crisis->recovery->post-crisis. The odd things about those panic attacks were that they seemed to skip recovery, which should normally take *at least* 45 minutes. Analyzing it as anxiety means there's not recovery phase that's getting skipped. I'm just falling out of a panic attack. Well, crashing out, as it were, but still.
mh
Today I learned that panic attacks can take more than one form. Sure, I have the kind where my brain shuts down and I kinda just start crying, but I've also got another, more subtle kind. I can also fall into a panic attack that looks very much similar to flying off the handle in anger. So, until today, I'd treated that (thankfully rare) occurrence as anger, when I should have been trying to calm anxiety. It also kinda explains why those times didn't quite follow the anger-assault cycle.
Phlebotomist. Cyberwitch. Artist. Fighter. Accidental breaker of computers.
Genderfluid enby. Pansexual/-romantic. Kitsune-kin (9-tailed)/Incubus-kin. Plural, with a bunch of headmates.
DAMNED PROUD ANTIFASCIST and an anarchocommunist.
Be warned: In theory, I post both lewd/NSFW and incredibly personal stuff.
(In practice, it's been a while, but who knows?)