@azushark It can be done, totally! The biggest contributors are Diet and eating habits.
And by that I mean, 'Avoid anything industrial, ready to eat, or more than two steps removed from the original food.' and 'No stress eating or high fructose corn syrup'.
I think you look lovely and round now, but I, uh, totally understand about wanting to drop a bunch of weight to feel better about yourself.
Just don't do it too fast, or you'll start getting hunger hallucinations and your other alts will have an easier time crossing over, talking to you or otherwise making their presence known.