Im playing ffxiv and I find myself getting anxious/worried when I'm in a dungeon (group play)

Had a realization that my last D&D experience has scarred me in multiplayer games

But the bigger realization was that...I do not like roleplaying, like, at all

I've never been great at it when its just slice of life OCs in a chatroom

but I really hate going into dungeons blind, obviously struggling with no assistance or guidance, flirting with NPCs/the DM, things that are common in TRPGS :/