oof, the bad mental health wasn't entirely based on how lonely I am

had another episode last night

idk if it's anxiety, just unpredictable waves of uneasy-ness, *something* is wrong but I can't figure out exactly what, or put a name to it

no heart racing or shaking, not even sweating

just my head & GI agree, something is wrong and because I don't know what *that* makes me nervous

but it did help a lot to have a friend over to talk it out with 💖