Backstory: We used to have constant verbal chatter going on in our brain. It didn't stop even when we slept, it just became incoherent. Then, we started exploring hypnosis, and at some point it clicked, and we found a way to, with difficulty, not voice our thoughts. It was such a relief, and we practiced it until it became the default, and our mind became much quieter and calmer. We've wished since then to teach it, but we never understood well enough how it happened.