I've started to reframe my living strategy around: how can I make myself as useless to capital as possible while still working within that system towards our collective well-being? (Where I think of "capital" as systems that exploit available resources for someone's benefit, even when doing so is a net negative to society.)
This doesn't lead me to slow down my own paid work because I believe the work I do creates a net benefit. I would probably be doing something similar if I didn't get paid.
It does lead me to a strong anti-advertising, especially adtech, stance. It represents small and unfairly distributed income to publishers. It does a lot of processing, on everyone's devices, wasting energy and making the web slower and worse. It invades privacy. It leeches attention, taking away individual agency over it. It helps people who have money make more money. It enables scams and malware to find their victims.
So: I block ads, pay to avoid them, and support creative people directly.
It makes me question "saving for retirement". Granted, I'm also questioning how long any assets I have now are likely to hold value in the future, but also: what is that money doing now? Maybe I should donate more to worthy causes. Or friends who need it.
And maybe for what I do invest I should prioritize positive impact over individual return. I think that needs to be much broader than "do I think this company is ethical?" (it almost certainly isn't). It should make money by doing good.
Maybe part of what makes me feel I need less is inner work? I don't need "distraction" because actually my mind is a very pleasant place to be now, and I don't need to be distracted from it. I'm sufficiently in touch with my feelings that I can query them and get a pretty good answer about whether something is worth it.
Anyway, none of this is general advice, I don't have everything figured out, other people will be in different situations, value different things, enjoy different things, and have different strategies and that's fine. I'm approaching this from a relatively privileged place. Just putting all that out there in case it helps someone make better use of the resources they have in accordance with their values.
I've started seriously asking myself: will this (purchase) make my life noticeably better? I find that I have too much stuff, and I will be looking to give much of it away to someone who will enjoy it more. I don't really enjoy food, so I can go for cheaper options without being less happy. It's not even a question of whether I "need" the things I'm supposed to consume, I don't really want them that much. I'm full, thanks.