Have you ever so out of place like you are here but not so much ? Sometimes I zone out but then other times I am just gone gone and by the time I realize it takes so much for me to snap back into reality. Is this normal ? I have depression and anxiety and was doing pretty well then just barely began another episode after this guy kept bugging me at work for my number. Its usually not that bad but lately I have been feeling more and more out of place mentally,physically and emotionally

@tamallez if you search for "dissociation" on this list there are a few links about managing it: https://mentalillnessmouse.wordpress.com/helpfulresources/

what works is different for everyone. personally, when it got kind of intense, i'd follow the edges of the room i was in with my eyes and that gave me some feeling of… existing. sometimes that was too much, and i'd just imagine them, or trace the edge of a table with my fingers. i hope you find something :)