ph, sleep
So last night was weird and unpleasent sleep wise; for the first couple of hours I kept waking up every 20 minutes and then when I eventually dropped off at 1am it was only for three hours and then I woke up and couldn't fall back asleep until 7am at which point my alarm went off at 8am.
Really feeling rough today because of it; hopefully I'll be feeling more awake when I get to work.