fitness, weight
Started weighing myself 20th Jan, and will weigh every Monday morning.
Weight week 1: 122.4kg
Weight week 2: 121.2kg
fitness, weight
Weight week 3: 121.8kg
Slight weight increase over last week (although over a kilo gained from Friday morning) due to eating generally more unhealthy foods over the weekend, whilst doing a film shoot. This pretty much confirms that when I'm cooking for myself I make food that's a lot healthier.
fitness, weight
Weight week 4: 120kg
On the nose 120kg is kinda nice! The home made lunches are REALLY making a big impact, and unlike with sandwiches I'm actually going not getting bored of them so long as I change them up every week. I might try doing a sandwich on Friday though!
Last night I happened to glance down at my chest and it didn't look as big as I'd remembered, so pretty happy with the progress!
re: fitness, weight
@renbymon hey congratulations!!! :DDD
re: fitness, weight
@renbymon feeling good about yourself is extremely important! and slow and steady is good, it's what sticks za best :3