i think i just saw a small slug thing crawling on my phone's screen (i freaked out and flicked it off too quickly to tell if it was actually moving or if i hallucinated it) and now i'm just low-key panicking because i have no idea where it came from and what if there's more and where are they i don't want them crawling on me what if they're inside me

i feel my clothes rubbing on my skin and I'm extremely freaked out right now this is not normal I'm not ok