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panic attacks
i wake up in a panic so much
for no reason at all, like i just have some abstract thought in my dream or half asleep and i'll shoot up from my bed with the general feeling i'm late or forgot to do something but it's never true or even specific, just a vague thought
panic attacks
@squirrelbutt *offers hugs, if wanted* I'm so sorry to hear. It's not fun at all >.<
panic attacks
@squirrelbutt That happens to me regularly. Takes me a good while and a lot of deep breaths to settle down and I often cannot get back to sleep when it happens.
panic attacks
@caelan me neither
panic attacks
@squirrelbutt So sorry you have to deal with that. It's awful.
panic attacks
i don't think i'll be able to get to sleep again lol 4 hours of sleep it was