@jcarter@mastodon.social oh noooo back pain is the worst!!! if you want, i can give you some drive-by spoonie recs - https://www.askdoctorjo.com/ is a really handy website of stretches and so on, clearly presented, and she talks about modifications etc. so all levels of physical fitness can do them. if it keeps up i also highly recommend Two Old Goats cream, it's a pain relief cream that actually does something (surprisingly rare lol) and doesn't smell super obnoxious, just herb-y. feel better soon!!!