Follow
i should really update https://docs.google.com/document/d/1qToh9xO7qDHzFymPiQEdFPeOjnnn_RCGm6Qf31eXJ94/edit?usp=sharing soon
this is mainly a relaxation list which i started on tumblr as my like... "hey here's tricks to pull out when you feel a panic attack inc to get out of that spiral", but if folks have some stuff that would go well with this, please let me know! i'd be glad to expand with more links to #mentalhealth resources and such
OH and i gotta put https://youfeellikeshit.com/ like, first point, since it's back
notes to myself at this point... perhaps include
-'slow tv', youtube channels with how it's made/etc. - put candy making videos here, also some aquarium livestreams
-guided videos about grounding techniques/meditation?
-look at some apps maybe to also rec? like https://www.dbtselfhelp.com/html/instant_access_dbt.html , https://www.thinkpacifica.com/cognitive-behavioral-therapy-app/ , https://anxietycanada.com/resources/mindshift-cbt/ and so on? (do wonder if those outside canada can use the last one tho)