so my shoulder has decided that the one muscle in the back that i think is either teres major or minor will only let me do the range of motion like you're doing the chicken wing flap about two inches away from my body. otherwise it will scream. hard. loudly! so time to keep my elbow by my side Or Else!

and my shoulder still feels like it's about to pop off of course

so i'm gonna take a muscle relaxer and have it mildly yeet out my soul while playing BotW instead of doing useful things today