@alexandria hey, recognizing when your scumbag brain is being a shitty little liar is a very important step, and being able to correct is is something you can be proud of!
@alexandria i'm going to say yes, actually
the first step in overcoming any problem is recognizing it's a problem, right? it's like you're trying to find a water leak in your house somewhere. ignoring it is just going to mean it gets worse. you're at the stage where you're able to listen really quiet and search it out and you've finally gone "AHA! IT'S THE TOILET!".
the water leak isn't fixed *yet*, but you know there's a problem and you know where the problem is, so you *can* fix it now. :>
@alexandria it may seem and feel like you're making it worse, or not making any progress at all, but to just mix my metaphors freely here... it's the same thing as if you were in physical therapy recovering from an injury.
after one visit, things aren't magically fixed. that can be frustrating! it can feel like a waste of time. it can be tiring to have to do the exercises over and over.
but you're still doing it. you're still making progress. you're still getting better.