I've put off today's long run for three hours, which is 60% of the amount of time I'm supposed to run.
The heat, direct sun exposure, and reliance on water and salt tabs were all working against me, but Coach wanted 5 hours of solid effort, and I think I provided.
@aquinton you ran the approximate shape of Texas
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The heat, direct sun exposure, and reliance on water and salt tabs were all working against me, but Coach wanted 5 hours of solid effort, and I think I provided.