weight loss, diet/exercise
so here's the plan
limited-carb, moderate fat, moderate protein (currently 2400 calorie/day) diet
regular cardio exercise following a "Couch to 5K" program
limited intake of caffeine, and no carbonated drinks
replace all with water (or fruit juice if carb limit allows)
this is basically what I did to lose 20lbs before, but with the addition of the exercise
weight loss, diet/exercise
that calorie count will probably be decreased to 2000 as my app suggests
either way, my goal is to lose 70lbs over however long it takes
hopefully within a year, though
weight loss, diet/exercise
i mean, at 2lbs a week that should take 9 months
knowing how this diet has worked for me in the past though i could burn off more per week with the exercise
