mental health advice request
anyone got any good ways to lower anxiety levels? I've done, like, pretty much everything I can do to lessen the actual stressors, just looking for a way to make my brain quieten down
mental health advice request
@lambdagrrl meds?
mental health advice request
@cyrridven yeah but that'd require talking a doc into prescribing something. I'm already on an SSRI so would have to be something other than that, and they don't like to hand out benzos willy-nilly...