i'm planning a long run with a friend tomorrow. our goal time is 5 or 6 hours. the proposed route is intentionally hot, boring, and difficult. we're calling it "The Dalewood Disaster". my secondary goal is 42km or more. my main goal is to not barf. i'm excited
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first night of the full moon. i need SOMETHING to focus on to deal with this fuckin energy. piledriving myself into a food-coma-induced early bedtime seems wise
The Dalewood Disaster has concluded. 43km in 30°C heat in 7:38. 4 loops, 4 15-minute stops at the Water Works splash pad to cool down and recover. My nutrition and hydration were dialled in, my gear was right, and the slow pace got Kelly and I through the heat. Incredibly stupid, incredibly fun. #trailrunning #ultratraining #queerswhorun
