@lizardsquid I found compartmentalization to be very helpful. Do you need study time? Go to the library specifically for study. Go to class early enough, or stay after, to do your homework at a specifically defined time, again in the library. Find other ways to do this. Location can be just as important as blocs of time, if you're anything like me.
help wanted, although none of the common advice I've tried has helped?
@lizardsquid Is there even just a local cafe, or some equivalent? Designate a place like that. Walk there, get a coffee or whatever, sit down, make that the place you associate with doing a specific set of tasks.