@lizardsquid Good job! I try to mostly avoid my phone/screens in the morning, too.

(Staying away from a phone is HARD, though. The only time I had major success recently was when I was at a place with no cell service or internet, which was easier for obvious reasons.)

@lizardsquid Possible idea: try and spend some of the times you'd use your phone paying attention to something else instead, like maybe writing? I don't know how much a couple of minutes at a time are going to do, but at least your mind will be on it. If anything the scraps can be used when you have more time. (and, I've found that travel time etc. might help develop ideas if you don't have anything else to take your mind of them, even if you have music on)